I will walk alongside you and meet you where you are at.
We are an outpatient clinic and are UNABLE to provide emergency/immediate crisis' as we do not provide intensive outpatient or overnights.
IF YOU ARE HAVING A MENTAL HEALTH EMERGENCY/CRISIS:
Immediate emergency: 911
Linn County Crisis Line: 541-967-3866 or 1-888-304-7468
Benton County Crisis Line: 1-888-232-7192
White Bird (Eugene): 541-687-4000
Cahoots (Eugene): 541-682-5111
Albany Police or non-emergency: 541-917-7680
Lebanon Police or non-emergency: 541-451-1751
Corvallis Police Department or non-emergency: 541-766-6911
Suicide Hotline: 1-800-273-8255 OR dial 988
TXT Suicide Hotline: 741741
Veterans Suicide Hotline: 1-800-273-8255
Center Against Rape and Domestic Violence Agency (CARDV): 541-738-8319
Domestic Violence Hotline: 1-800-799-7233
I have a humanistic foundation that involves creating a safe space with a nonjudgmental empathic environment while working on gaining trust, walking alongside the client at their pace, and meeting the client where they’re at. I personalize therapy for each client’s specific needs and make adjustments when needed. I use an integrative approach that consists of using internal family systems, cognitive-behavioral therapy, somatic therapy, play therapy, psychoeducation, attachment therapy, mindfulness, and EMDR. My approach also challenges distorted perceptions and changes destructive patterns of behavior. This kind of approach helps with individual happiness and helps improve relationships.
“Life brings us a lot of ups and downs, challenges, and growth opportunities. I’m here to walk alongside you on this journey of self-acceptance one part at a time and assist with self-compassion when facing rough, shadowy, difficult, or unresolved aspects of your life. I work with children, teens, and adults. I am a Marine Corps Veteran, wife, and stepmom that loves spending time with my children, dogs, chickens, and cats. Nature is a big part of my life, and I also enjoy gardening, crafts, antiquing, and adventuring.”
I am a Licensed Professional Counselor #C6832. I hold a Master’s Degree in Clinical Mental Health from George Fox University, and I obtained my Bachelor’s Degree in Human Services.
Licensed Professional Counselor